Are ANTs Messing with Your Happy Vibes?
ANTs - Automatic Negative Thoughts -tend to show up when you are anxious or stressed. They can mess with your happiness and wellbeing.
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cleeliauudamcosta
8 min read
How to Reinvent Yourself and Transform Your Life
“You are always one decision away from a totally different life.” (Anonymous) This might not always be the most popular opinion, but the...
cleeliauudamcosta
8 min read
Dare To Dream. Make It Happen!
“Keep your heart open to dreams. For as long as there’s a dream, there is hope, and as long as there is hope, there is joy in living.”...
cleeliauudamcosta
2 min read
The Light That Shines From Within
There is no other source of force and stability as powerful as the one found and built within yourself.
cleeliauudamcosta
4 min read
The Joy of Living In Alignment
There is no greater joy in life than living in alignment with your higher self, your truth, your deeper knowing. Said all that, I am...
cleeliauudamcosta
5 min read
How Do You Show Up For Your Life?
Do you tend to think that life is happening to you or responding to you? Do you feel you are in control of your life or somebody else is?
cleeliauudamcosta
3 min read
Sometimes We Want Something for the Wrong Reasons
Yes for sure! Just in case I rephrase — sometimes what we want is not what we actually want. Sometimes what we want is a path to achieve...
cleeliauudamcosta
2 min read
Do You Allow Yourself To Take Up Space?
Whatever is the story you are telling yourself about why you should not take up space, I encourage you to challenge it.
cleeliauudamcosta
4 min read
7 Simple Exercises To Change Your Life Through Changing Your Perspective
Dalai Lama has said that “Look at life from all angles, and you will become more open.” Changing Perspective To Broaden Your Horizons Do...
cleeliauudamcosta
4 min read
Relying On Inner Strength During Difficult Times
“You never realize how strong you are until being strong is the only option.”
cleeliauudamcosta
5 min read
Why Owning Your Story Sets You Free
“When we deny the story it defines us, when we own the story, we can write a brave new ending.” (Dr. Brené Brown)
cleeliauudamcosta
7 min read
How To Build Confidence When Starting Something New
In case you are, like most of us, still work in progress when it comes to confidence, do not worry at all. There is no behind in this game.
cleeliauudamcosta
7 min read
Why Talking To A Life Coach Is Different From Chatting With A Friend
Friends are your tribe, a life coach can be the gateway to your authentic self.
cleeliauudamcosta
2 min read
How Do You Usually Calm Your Monkey-Mind? 🐒
The buddhist term "monkey-mind" refers to restlessness, confusion, indecisiveness. Monkey-mind, the constant chatter of one's mind should...
cleeliauudamcosta
2 min read
Is Willpower Standing Between You & Your Goals?
We all love to trick ourselves into believing that the year change brings something new and makes it easier to implement changes. Well,...
cleeliauudamcosta
1 min read
The Power of That First Step..
I have been a dreamer and a believer in the power of dreams since I remember. However, although the power of thought is an important...
cleeliauudamcosta
2 min read
How Do You Climb a Mountain That High?
If we imagine our life as a journey on a road, every now and then, a mountain shows up blocking the way. It is just the way it is....
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